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Fear does not just act on the brain, it alters the communication between the brain and the heart. Such interactions take place via the neurocardiological system that is a network connecting the emotional parts of the brain with the cardiovascular and autonomic nervous system. The constant communication is interrupted when the anxiety is made chronic, and both mental and physical health is affected. Brain-Heart Communication The autonomic nervous system (ANS) is the type of ne

Introduction Sleep is underestimated towards how much it affects your brain and heart. But in reality, it plays a major role in...

Stroke is a pressing health issue that greatly impacts the brain and the heart. The connection between these two systems carries...

Heart Rate Variability (HRV) is becoming a crucial indicator for understanding our health. It reflects how well our body adapts to stress...