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Emotions are thought to only affect our brains, but they also affect our heart. Every thought, feeling, and reaction play a major role in the connection between our brain and heart. This relationship is often known as the neurocardiac link which explains why your heart can race when your angry or why your heart rate is steady when your calm. By understanding the link between the brain and the heart we can better understand how to maintain our emotions to keep ourselves mental

Fear does not just act on the brain, it alters the communication between the brain and the heart. Such interactions take place via the neurocardiological system that is a network connecting the emotional parts of the brain with the cardiovascular and autonomic nervous system. The constant communication is interrupted when the anxiety is made chronic, and both mental and physical health is affected. Brain-Heart Communication The autonomic nervous system (ANS) is the type of ne

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