Saket Bonu

Emotions are thought to only affect our brains, but they also affect our heart. Every thought, feeling, and reaction play a major role in the connection between our brain and heart. This relationship is often known as the neurocardiac link which explains why your heart can race when your angry or why your heart rate is steady when your calm. By understanding the link between the brain and the heart we can better understand how to maintain our emotions to keep ourselves mentally and physically...

Introduction Sleep is underestimated towards how much it affects your brain and heart. But in reality, it plays a major role in...